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Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try.

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Source: Medical News Today

  • American Board of Orthopaedic Surgery
  • Inova
  • Arthroscopy Association of North America
  • American Orthopaedic Society for Sports Medicine
  • J. Robert Gladden Orthopaedic Society
  • DC United
  • Loudoun United
  • American Orthopaedic Association